Balanced
...meditation for the day.
Relax
Meditate daily to ease stressMeditate by sitting in one place, eyes closed and breathing deeply.
Time
As little or as much as you needMeditate for 60 seconds or 60 minutes to stay balanced.
Listen
Control your mood with soundTune into your body while adjusting your frequency with soothing music during meditation.
Breathe
Allow yourself to let goTake several deep breaths as you ease your shoulders down.